Marinara
Packaged product Other Foods Cascones
Marinara contains 44 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 50 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 0.89 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of other foods (median 7 g)
- Fiber0.89 gbelow the median for other foods (median 1.9 g)
- Sugars5.3 gabove the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium531 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cascones
- Barcode
- 0049539990024
- Label serving
- 0.5 cup (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops Eastern Seas | 44 | 9.7 g | 0 g | 0 g |
| Brussel Sprouts The Pick | 44 | 3.5 g | 8.9 g | 0 g |
| Collation aux pommes et aux pêches Great Value | 44 | 0.18 g | 11.5 g | 0 g |
| Cucina Antica Garlic Marinara Cucina Antica | 44 | 0.89 g | 7.1 g | 1.3 g |
| Collation aux pommes et à la cannelle Great Value | 44 | 0.089 g | 11.5 g | 0 g |
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| Pacific CodFillets Great American seafood imports | 44 | 10.6 g | 0 g | 0 g |
| Solo 10X375Ml Solo | 44 | 0 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 44 kcal. Serving, 0.5 cup, 113 g (113 g): about 50 kcal.
How much protein is in Marinara?
Marinara contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 113 g (113 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Marinara?
Marinara has 8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara?
Marinara contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marinara?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049539990024. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.