maple syrup
Packaged product Sweets and Desserts Wild Harvest
Maple syrup contains 367 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
100 g provides 113% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 86.7 g | |
| Added sugars L | 86.7 g | 173% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars86.7 gin the top quarter of sweets and desserts (median 56.7 g)
- Saturated fat0.007 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.3 g | 86.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 83.3 g | 86.7 g |
| Sodium | 8 mg | 0 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535500759
- Quantity
- 12 fl oz
- Label serving
- 1 serving (30 ml)
- Category
- Simple syrups
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pure maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup Lou & Niky's | 367 | 0 g | 90 g | 0 g |
| Blackberry syrup Adriatic Sun | 367 | 0 g | 86.7 g | 0 g |
| Flavored Syrup Ihop | 367 | 0 g | 91.7 g | 0 g |
| Ihop At Home, Syrup, Original Sorbee International Llc | 367 | 0 g | 91.7 g | 0 g |
| Mrs. Butterworth's 12 oz syrup Pinnacle Foods Group Llc | 367 | 0 g | 90 g | 0 g |
| All Natural Table Syrup Log Cabin | 367 | 0 g | 86.7 g | 0 g |
| Original syrup Pinnacle Foods Group Llc | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Grade A Dark NOW® Real Food | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maple syrup?
100 g of maple syrup has 367 kcal. Serving, 1 serving, 30 ml (30 g): about 110 kcal.
How much protein is in maple syrup?
Maple syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in maple syrup?
Maple syrup has 86.7 g of total carbohydrates per 100 g, including 0 g of fiber and 86.7 g of sugars.
How much fat is in maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maple syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659851. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0711535500759. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.