Maple Syrup
Packaged product Sweets and Desserts Wegmans
Maple Syrup contains 300 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 409 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 73.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 100 mg | 8% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars73.3 gin the lowest quarter of sweets and desserts (median 80 g)
- Sodium16.7 mgin the top quarter of sweets and desserts (median 8.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890517994
- Label serving
- 1 portion (30 ml)
- Category
- Maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple Agave Syrup Biona Organic | 301 | 0.5 g | 75 g | 0.5 g |
| Maple Syrup Morinaga | 291 | 0 g | 72.8 g | 0 g |
| Askey Treat Maple 325G Askeys | 312 | 0 g | 78 g | 0 g |
| Maple Flavoured Syrup Coles | 287 | 0 g | 70.2 g | 0 g |
| Pure Canadian Maple Syrup Sainsbury's | 281 | 0.5 g | 69.6 g | 0.5 g |
| Canadian Maple Syrup M&S Food Collection | 280 | 0.1 g | 67.1 g | 0.4 g |
| Krema sirop d’erable Olympic | 280 | 7 g | 29 g | 16 g |
| Sciroppo D'Acero Amo Essere Bio | 277 | 0 g | 69 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 300 kcal. Serving, 1 portion, 30 ml (30 g): about 90 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 73.3 g of total carbohydrates per 100 g, including 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890517994. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.