Maple Syrup
Packaged product Sweets and Desserts Trader Joe's
Maple Syrup contains 333 kcal per 100 g. A serving, 60 ml, 4 tbsp (60 g) provides about 200 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.1 mg | 0.4% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88.3 gin the top quarter of sweets and desserts (median 80 g)
- Sodium8.1 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00952217
- Quantity
- 32 fl oz
- Label serving
- 60 ml (4 Tbsp)
- Category
- Maple syrups
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Pure vermont maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Schmucker | 333 | 0 g | 88.3 g | 0 g |
| Maple syrup Lidl | 333 | 0 g | 88.3 g | 0 g |
| 100% pure maple syrup Archer Farms | 333 | 0 g | 88.3 g | 0 g |
| Maple Syrup Natural Value Inc. | 333 | 0 g | 88.3 g | 0 g |
| Vermont Maple Syrup Ahold | 333 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Grade A Dark Color Robust Taste Coombs Family Farms | 333 | 0 g | 88.3 g | 0 g |
| Maple Syrup Coombs Family Farms | 333 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 333 kcal. Serving, 60 ml, 4 tbsp (60 g): about 200 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 60 ml, 4 tbsp (60 g). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 88.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 8.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00952217. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.