Maple Syrup
Packaged product Sweets and Desserts President's Choice
Maple Syrup contains 269 kcal per 100 g. A serving, 60 ml (60 g) provides about 161 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0.06 g | 0.1% |
| Saturated fat L | 0.007 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 62.6 g | |
| Protein L | 0.04 g | 0.1% |
| Calcium L | 83.3 mg | 6% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gabove the median for sweets and desserts (median 0 g)
- Sugars62.6 gin the lowest quarter of sweets and desserts (median 80 g)
- Fat0.06 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.007 gin the top quarter of sweets and desserts (median 0 g)
- Sodium15 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.015 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383140502
- Quantity
- 200 mL
- Label serving
- 60 mL
- Category
- Dark maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Syrup Old Fashioned Maple Crest | 269 | 0 g | 67 g | 0 g |
| RealBio Ahornsirup Real Bio | 270 | 0 g | 67 g | 0 g |
| Sirop d'érable Casino Bio | 268 | 0 g | 67 g | 0 g |
| Sirop d'érable foncé Naturalia | 266 | 0.5 g | 66 g | 0.5 g |
| Dark maple syrup Tesco Finest | 261 | 0.2 g | 65 g | 0 g |
| Sirop d'érable 250g U | 279 | 0 g | 69 g | 0.5 g |
| Maple Syrup, Dark color, Robust Taste The Maple Treat | 220 | 0 g | 55 g | 0 g |
| 100% Pure Maple Syrup western family | 210 | 1 g | 52 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 269 kcal. Serving, 60 ml (60 g): about 161 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.024 g in serving, 60 ml (60 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0 g).
How many carbs are in Maple Syrup?
Maple Syrup has 67.1 g of total carbohydrates per 100 g, including 0 g of fiber and 62.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0.06 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
How much sodium is in Maple Syrup?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383140502. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SYRUP". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.