Maple Syrup
Packaged product Sweets and Desserts President's Choice
Maple Syrup contains 210 kcal per 100 g. A serving, 1 serving, 60 ml (60 g) provides about 126 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 80 g)
- Sodium5 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.095 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383082284
- Quantity
- 500 mL
- Label serving
- 1 serving (60 ml)
- Category
- Amber maple syrups
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
CANADA CATÉGORIE A AMBRÉ, GOÛT RICHE SIROP D'ÉRABLE 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop d’érable biologique Érablière Caseal | 212 | 0 g | 53 g | 0 g |
| Pure Maple Syrup Cosman & Webb | 220 | 0 g | 54 g | 0 g |
| Amber-rich Map’e Syrup Bretelles | 220 | 0 g | 54 g | 0 g |
| 100% Pure Maple Syrup Canada Grade A Amber, Rich Taste Camp | 220 | 0 g | 54 g | 0 g |
| Amber maple syrup Tesco Finest | 261 | 0.2 g | 65 g | 0 g |
| Maple syrup Maple Joe | 268 | 0 g | 67 g | 0 g |
| Canadian Rye Barrel Aged Maple Syrup Cosman & Webb | 269 | 0.04 g | 67.1 g | 0.06 g |
| Pur sirop d'érable Monoprix | 272 | 0 g | 68 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 210 kcal. Serving, 1 serving, 60 ml (60 g): about 126 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.12 g in serving, 1 serving, 60 ml (60 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Maple Syrup?
Maple Syrup has 53 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple Syrup?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383082284. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SYRUP". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.