Maple Syrup
Packaged product Sweets and Desserts Old Fashioned Maple Crest
Maple Syrup contains 269 kcal per 100 g. A serving, 30 ml, 30 ml (30 g) provides about 81 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 29 products.
100 g provides 123% of the Daily Value for manganese, 106% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 66 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 1.4 mg | 106% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 2.2 mg | 0.2% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.33 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars66 gin the lowest quarter of sweets and desserts (median 80 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old Fashioned Maple Crest
- Barcode
- 0062558121002
- Quantity
- 1 L
- Label serving
- 30 ml (30 ml)
- Category
- Dark maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Syrup President's Choice | 269 | 0.04 g | 67.1 g | 0.06 g |
| RealBio Ahornsirup Real Bio | 270 | 0 g | 67 g | 0 g |
| Sirop d'érable foncé Naturalia | 266 | 0.5 g | 66 g | 0.5 g |
| Dark maple syrup Tesco Finest | 261 | 0.2 g | 65 g | 0 g |
| Sirop d'érable 250g U | 279 | 0 g | 69 g | 0.5 g |
| Maple Syrup, Dark color, Robust Taste The Maple Treat | 220 | 0 g | 55 g | 0 g |
| 100% Pure Maple Syrup western family | 210 | 1 g | 52 g | 0 g |
| Organic Maple Syrup Old Fashioned Maple Crest | 210 | 1 g | 55 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 269 kcal. Serving, 30 ml, 30 ml (30 g): about 81 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), Riboflavin (B2) (106% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062558121002. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.