Maple Syrup

Packaged product Sweets and Desserts Old Fashioned Maple Crest

Maple Syrup contains 350 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 105 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Maple Syrup by Old Fashioned Maple Crest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
0 gprotein
88.3 gcarbohydrates
0 gfat
105kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 88.3 g 32%
Dietary fiber not reported
Total sugars L 85 g
Added sugars L 100 g 200%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%350kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars85 gabove the median for sweets and desserts (median 80 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Old Fashioned Maple Crest
Barcode
0062558030007
Label serving
1 portion (30 g)
Category
Maple syrups
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maple syrup

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pure Maple Syrup Great Value 350 0 g 88.3 g 0 g
100% Pure Organic Maple Syrup U.S. Grade A Very Dark Color, Strong taste Shady Maple Farms 350 0 g 88.3 g 0 g
Maple Syrup SHADY MAPLE FARMS 350 0 g 88.3 g 0 g
Pure maple syrup Wegmans 350 0 g 83.3 g 0 g
Sirop d'Érable Ambré (Grade A) Bio 500ml Kazidomi 350 0 g 88.3 g 0 g
Organic Maple Syrup Kings 350 0 g 88.3 g 0 g
Sirop D’érable Infusé Au Gingembre AYKÉ 350 0.17 g 88.3 g 0 g
Organic Maple Syrup Robinson’s 350 0 g 88.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maple Syrup?

100 g of Maple Syrup has 350 kcal. Serving, 1 portion, 30 g (30 g): about 105 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein.

How many carbs are in Maple Syrup?

Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0062558030007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.