Maple Syrup
Packaged product Sweets and Desserts CROWN
Maple Syrup contains 360 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 108 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 96% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 3 mg | 130% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0.007 gin the top quarter of sweets and desserts (median 0 g)
- Sodium17 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 360 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 83.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 80 g | 80 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- CROWN
- Barcode
- 0852913003018
- Label serving
- 1 Serving (30 ml)
- Category
- Maple syrups
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified organic-pure maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sciroppo d'acero Baule Volante | 360 | 0 g | 90 g | 0 g |
| Bourbon barrel aged maple syrup Crown Maple | 360 | 0 g | 83.3 g | 0 g |
| Maple syrup Kirkland signature | 360 | 0 g | 90 g | 0 g |
| 100% Pure Canadian Maple Syrup Voisin’s | 360 | 0 g | 90 g | 0 g |
| Whiskey Barrel Aged Maple Syrup Kinsip | 360 | 0 g | 90 g | 0 g |
| Sirop d'érable pur Nokomis | 360 | 0 g | 90 g | 0 g |
| Sirop d’erable Nokomis | 360 | 0 g | 90 g | 0 g |
| Sirop Erable Nokomis | 360 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 360 kcal. Serving, 1 serving, 30 ml (30 g): about 108 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Riboflavin (B2) (96% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039851. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0852913003018. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SYRUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.