Maple Syrup
Packaged product Sweets and Desserts Butternut Mountain Farm
Maple Syrup contains 350 kcal per 100 g. A serving, 2 servings, 30 ml (30 g) provides about 105 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
100 g provides 150% of the Daily Value for manganese, 130% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.009 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 1.7 mg | 130% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 2.7 mg | 0.2% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 3.5 mg | 150% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88.3 gin the top quarter of sweets and desserts (median 80 g)
- Saturated fat0.009 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 350 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 80 g | 88.3 g |
| Sodium | 16.7 mg | 8 mg |
Product details
- Brand
- Butternut Mountain Farm
- Barcode
- 0008577000331
- Label serving
- 2 servings (30 ml)
- Category
- Maple syrups
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure maple syrup Dutchman’s Gold | 350 | 0 g | 88.3 g | 0 g |
| Pure Maple Syrup Great Value | 350 | 0 g | 88.3 g | 0 g |
| 100% Pure Organic Maple Syrup U.S. Grade A Very Dark Color, Strong taste Shady Maple Farms | 350 | 0 g | 88.3 g | 0 g |
| Maple Syrup SHADY MAPLE FARMS | 350 | 0 g | 88.3 g | 0 g |
| Pure maple syrup Wegmans | 350 | 0 g | 83.3 g | 0 g |
| Sirop d'Érable Ambré (Grade A) Bio 500ml Kazidomi | 350 | 0 g | 88.3 g | 0 g |
| Organic Maple Syrup Kings | 350 | 0 g | 88.3 g | 0 g |
| Maple Syrup Old Fashioned Maple Crest | 350 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 350 kcal. Serving, 2 servings, 30 ml (30 g): about 105 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 servings, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 88.3 g of sugars.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (150% DV), Riboflavin (B2) (130% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965156. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0008577000331. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.