Maple Syrup
Packaged product Sweets and Desserts Asda
Maple Syrup contains 267 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 336 kcal per 100 g across 656 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 58 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars58 gin the lowest quarter of sweets and desserts (median 80 g)
- Fat0.7 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.7 gin the top quarter of sweets and desserts (median 0 g)
- Sodium4 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172431595
- Quantity
- 320g
- Category
- Maple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canadian maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure canadian maple syrup Kilderg | 267 | 0 g | 66.6 g | 0.1 g |
| pure Canadian maple syrup Asda | 267 | 0.5 g | 65 g | 0.5 g |
| Feronia Forests' Mission Pure Maple Syrup Feronia Forests Llc | 267 | 0 g | 66.7 g | 0 g |
| Maple Flavoured Syrup Woolworths | 267 | 0 g | 66 g | 0 g |
| 100% Pure Canadian Red Maple Syrup Sainsbury's Taste the Difference | 267 | 0 g | 65.3 g | 0 g |
| Ahornsirup Alnatura | 268 | 0 g | 67 g | 0 g |
| Vermont Maple Syrup Inspired Organics | 268 | 0 g | 65.9 g | 0 g |
| Ahornsirup Migros | 268 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 267 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Maple Syrup?
Maple Syrup has 65 g of total carbohydrates per 100 g, including 0.5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 0.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Maple Syrup?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172431595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.