Maple Sweetened Plain Nonfat Yogurt, Maple
Packaged product Dairy and Eggs OIKOS
Maple Sweetened Plain Nonfat Yogurt, Maple contains 67 kcal per 100 g. A serving, 1 cup, 150 g, 150 grm (150 g) provides about 101 kcal.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 4.1 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 33 mg | 33 mg |
Ingredients
CULTURED GRADE A NON FAT MILK, MAPLE SYRUP, WATER, CONTAINS LESS THAN 1% OF PECTIN, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, CAROB BEAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean PUBLIX | 67 | 7.3 g | 9.3 g | 0 g |
| Original 2% Fat Greek Yogurt, Original FRESH THYME | 67 | 9.3 g | 4 g | 2 g |
| Mixed Berries Blended Nonfat Greek Strained Yogurt, Mixed Berries FAGE | 67 | 8.7 g | 8.7 g | 0 g |
| Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt, Strawberry FORAGER PROJECT | 67 | 1.3 g | 8.3 g | 2.9 g |
| Vanilla Probiotic Lowfat Yogurt, Vanilla NANCY'S | 67 | 4.7 g | 8.7 g | 1.7 g |
| Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla OIKOS | 67 | 8.7 g | 7.3 g | 0 g |
| Honey Sweetened Vanilla Nonfat Yogurt, Honey; Vanilla OIKOS | 67 | 8.7 g | 8 g | 0 g |
| Blueberry Greek Light Nonfat Yogurt, Blueberry NORMAN'S | 67 | 6.7 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Sweetened Plain Nonfat Yogurt, Maple?
100 g of Maple Sweetened Plain Nonfat Yogurt, Maple has 67 kcal. Serving, 1 cup, 150 g, 150 grm (150 g): about 101 kcal.
How much protein is in Maple Sweetened Plain Nonfat Yogurt, Maple?
Maple Sweetened Plain Nonfat Yogurt, Maple contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 cup, 150 g, 150 grm (150 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Maple Sweetened Plain Nonfat Yogurt, Maple?
Maple Sweetened Plain Nonfat Yogurt, Maple has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Maple Sweetened Plain Nonfat Yogurt, Maple?
Maple Sweetened Plain Nonfat Yogurt, Maple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Maple Sweetened Plain Nonfat Yogurt, Maple?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632011329. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2563932. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SWEETENED PLAIN NONFAT YOGURT, MAPLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.