Maple Pecan Granola
Packaged product Breakfast Cereals Southern Kitchen
Maple Pecan Granola contains 448 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 300 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat14.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Sodium134 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Kitchen
- Barcode
- 0636625007485
- Quantity
- 8 oz
- Label serving
- 1 portion (67 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6.9 g | 72.4 g | 13.8 g |
| Really nutty granola Harvest Morn | 448 | 11.4 g | 52.6 g | 19.8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6.9 g | 72.4 g | 15.5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11.8 g | 41.1 g | 23.4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57.8 g | 15.6 g |
| Gewoon granola g'woon | 448 | 12.9 g | 57.1 g | 16.8 g |
| Maple & Almond Butter Granola Wild Harvest | 448 | 12.1 g | 65.5 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 448 kcal. Serving, 1 portion, 67 g (67 g): about 300 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 portion, 67 g (67 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 71.6 g of total carbohydrates per 100 g, including 6 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 14.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Maple Pecan Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Granola?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636625007485. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.