Maple Pecan Granola
Packaged product Breakfast Cereals Maple & Thyme
Maple Pecan Granola contains 233 kcal per 100 g. A serving, 0.333 cup, 60 g (60 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium192 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple & Thyme
- Barcode
- 0850009051158
- Label serving
- 0.333 cup (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Granola Sola | 233 | 13.3 g | 16.7 g | 16.7 g |
| Strawberry Vanilla granola Sola | 233 | 13.3 g | 16.7 g | 16.7 g |
| Crosti pétales choc' Crosti | 233 | 6.3 g | 43 g | 2.7 g |
| Blueberry Cinnamon Granola Söla | 233 | 13.3 g | 16.7 g | 16.7 g |
| Healthy Granola Homemade | 234 | 4 g | 28 g | 12 g |
| Macadamia Granola Slice Dream Time Tuka | 232 | 2.3 g | 28 g | 12.4 g |
| Shiny Muesli Bowl Cocotte | 232 | 2 g | 28 g | 12 g |
| Pain muesli Carrefour | 235 | 7.3 g | 37 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 233 kcal. Serving, 0.333 cup, 60 g (60 g): about 140 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 60 g (60 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 20 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 16.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Maple Pecan Granola?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850009051158. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.