Maple Nut Instant Oatmeal
Packaged product Breakfast Cereals Nature's Path Organic
Maple Nut Instant Oatmeal contains 420 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 179% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.1 mg | 179% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.52 µg | 0.3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium200 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 49.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 8 g | 8 g |
| Fiber | 8 g | 8 g |
| Sugars | 22 g | 22 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449450030
- Quantity
- 8 x 50 g
- Label serving
- 1 packet (50 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Instant Oatmeal?
100 g of Maple Nut Instant Oatmeal has 420 kcal. Serving, 1 packet, 50 g (50 g): about 210 kcal.
Is Maple Nut Instant Oatmeal high in protein?
Maple Nut Instant Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 packet, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple Nut Instant Oatmeal?
Maple Nut Instant Oatmeal has 76 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars.
How much fat is in Maple Nut Instant Oatmeal?
Maple Nut Instant Oatmeal contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maple Nut Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (179% DV), Thiamin (B1) (31% DV), magnesium (31% DV), copper (30% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Nut Instant Oatmeal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678745. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449450030. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.