Maple Nut Granola
Packaged product Breakfast Cereals Winco
Maple Nut Granola contains 400 kcal per 100 g. A serving, 0.5 c, 55 g (55 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gbelow the median for breakfast cereals (median 18.2 g)
- Fat8.2 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium191 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0498670051017
- Label serving
- 0.5 c (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Granola?
100 g of Maple Nut Granola has 400 kcal. Serving, 0.5 c, 55 g (55 g): about 220 kcal.
How much protein is in Maple Nut Granola?
Maple Nut Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 c, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Maple Nut Granola?
Maple Nut Granola has 74.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Nut Granola?
Maple Nut Granola contains 8.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Maple Nut Granola?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0498670051017. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.