Maple nut granola
Packaged product Breakfast Cereals Old man granola
Maple nut granola contains 467 kcal per 100 g. A serving, 213 cup, 60 g (60 g) provides about 280 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 18 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium142 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old man granola
- Barcode
- 0899101002774
- Label serving
- 213 cup (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Crunch Granola Erin Baker's® Wholesome Baked Goods | 467 | 10 g | 63.3 g | 20 g |
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56.7 g | 20 g |
| Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | 467 | 11.2 g | 66.1 g | 18.3 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26.7 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13.3 g | 40 g | 33.3 g |
| Super Granola Kroma | 467 | 13.3 g | 53.3 g | 23.3 g |
| Gluten Free Sprouted Cacao Mint Tea-Infused Granola One Degree Organic Foods | 467 | 6.7 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple nut granola?
100 g of Maple nut granola has 467 kcal. Serving, 213 cup, 60 g (60 g): about 280 kcal.
Is Maple nut granola high in protein?
Maple nut granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 213 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple nut granola?
Maple nut granola has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple nut granola?
Maple nut granola contains 25 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Maple nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple nut granola?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899101002774. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.