Maple Crunch Granola
Packaged product Breakfast Cereals Our Daily Eats
Maple Crunch Granola contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium321 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Our Daily Eats
- Barcode
- 0705105281278
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almond & Super Berry Sunsol | 464 | 10 g | 58 g | 19.2 g |
| dorset cereals berry granola Dorset | 464 | 10.3 g | 63.3 g | 17.6 g |
| Cherry Chocolate Granola Michele's Granola | 464 | 7.1 g | 42.9 g | 32.1 g |
| Zapékané křupavé müsli White Chocolate&Keks Bona Vita | 464 | 7.7 g | 65 g | 18 g |
| Crunchy muesli K-plus | 464 | 7.4 g | 63.1 g | 18.5 g |
| Strawberry & Almond Crunch Marks & Spencers | 464 | 10.5 g | 59.1 g | 19.2 g |
| Berry Granola Dorset Cereals | 464 | 10.3 g | 63.3 g | 17.6 g |
| Knusper Müsli Honey nuts REWE | 464 | 8.8 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Crunch Granola?
100 g of Maple Crunch Granola has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Maple Crunch Granola high in protein?
Maple Crunch Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Maple Crunch Granola?
Maple Crunch Granola has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Maple Crunch Granola?
Maple Crunch Granola contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Maple Crunch Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Crunch Granola?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058229. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0705105281278. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.