Maple Brown Sugar Protein Oatmeal
Packaged product Meals and Dishes Magic Spoon
Maple Brown Sugar Protein Oatmeal contains 333 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 37% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.7 g | |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 483 mg | 37% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium367 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104462891
- Quantity
- 22 g
- Label serving
- 1 packet (60 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Rice Rice-A-Roni | 333 | 8.9 g | 73.2 g | 12.5 g |
| Pizza mozzarella abd chedder cheeses Kirkland | 333 | 23.3 g | 3.3 g | 23.3 g |
| Italian instant corn meal Vita Sana | 333 | 6.7 g | 80 g | 0 g |
| Mini Burger Trolli | 333 | 5 g | 78.3 g | 4.2 g |
| Panino pizza flavored Fiorucci | 333 | 21.4 g | 4.8 g | 26.2 g |
| Taco Grain-free Crackers Swedish Protein Deli | 333 | 50 g | 20 g | 8.3 g |
| 플라이밀 초코 Flimeal Chocolate Flimeal | 333 | 48.9 g | 35.6 g | 6 g |
| DINNER KIT BOLD WITH Nacho CHEESE FLAVOURED TACO SHELLS OLD El Paso | 333 | 3.7 g | 44.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Brown Sugar Protein Oatmeal?
100 g of Maple Brown Sugar Protein Oatmeal has 333 kcal. Serving, 1 packet, 60 g (60 g): about 200 kcal.
Is Maple Brown Sugar Protein Oatmeal high in protein?
Maple Brown Sugar Protein Oatmeal contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 packet, 60 g (60 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Maple Brown Sugar Protein Oatmeal?
Maple Brown Sugar Protein Oatmeal has 58.3 g of total carbohydrates per 100 g, including 10 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Brown Sugar Protein Oatmeal?
Maple Brown Sugar Protein Oatmeal contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Maple Brown Sugar Protein Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Brown Sugar Protein Oatmeal?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104462891. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.