Maple Brown Sugar Pancakes
Packaged product Sweets and Desserts Just proats
Maple Brown Sugar Pancakes contains 419 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 31% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.81 g | 4% |
| Sodium L | 72.6 mg | 3% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 4.8 g | |
| Protein L | 24.2 g | 48% |
| Calcium L | 121 mg | 9% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 645 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.81 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium72.6 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just proats
- Barcode
- 0628942533051
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6.5 g | 77.4 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Brown Sugar Pancakes?
100 g of Maple Brown Sugar Pancakes has 419 kcal.
Is Maple Brown Sugar Pancakes high in protein?
Maple Brown Sugar Pancakes contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Maple Brown Sugar Pancakes?
Maple Brown Sugar Pancakes has 56.5 g of total carbohydrates per 100 g, including 11.3 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Brown Sugar Pancakes?
Maple Brown Sugar Pancakes contains 5.6 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Maple Brown Sugar Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Brown Sugar Pancakes?
100 g contains 72.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942533051. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.