Maple & brown sugar
Packaged product Breakfast Cereals Essential Everyday
Maple & brown sugar contains 370 kcal per 100 g. A serving, 54 g, 1 container (54 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin A, 37% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5.9 mg | 37% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 89 µg | 22% |
| Calcium L | 370 mg | 28% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium630 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 13,300 IU |
|---|---|
| Folic acid L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 370 kcal | 200 kcal |
| Protein | 7.4 g | 1 g |
| Carbohydrates | 77.8 g | 42 g |
| Fat | 4.6 g | 2.5 g |
| Fiber | 7.4 g | 5.6 g |
| Sugars | 33.3 g | 18 g |
| Sodium | 630 mg | 1,360 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303053058
- Label serving
- 54 g (1 CONTAINER)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, mono - and diglycerides, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals, CREAM OF RICE, dry Dried or dry | 370 | 6.3 g | 82.4 g | 0.5 g |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry | 370 | 10.5 g | 76.5 g | 1.5 g |
| Cereal Matinal Morango Snow Flakes Caixa 230g SNOW FLAKES | 370 | 5.7 g | 80 g | 0 g |
| Raisin and almond granola Crown | 370 | 7.4 g | 57 g | 11 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13.3 g | 59.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & brown sugar?
100 g of Maple & brown sugar has 370 kcal. Serving, 54 g, 1 container (54 g): about 200 kcal.
How much protein is in Maple & brown sugar?
Maple & brown sugar contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g, 1 container (54 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Maple & brown sugar?
Maple & brown sugar has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 33.3 g of sugars.
How much fat is in Maple & brown sugar?
Maple & brown sugar contains 4.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maple & brown sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (62% DV), Niacin (B3) (37% DV), Vitamin B6 (37% DV), iron (37% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & brown sugar?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460714. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303053058. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.