Manuka honey

Packaged product Sweets and Desserts Walkers

Manuka honey contains 335 kcal per 100 g. A serving, 21 g (21 g) provides about 70 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Manuka honey by Walkers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
335kcal per 100 g
0.2 gprotein
81.9 gcarbohydrates
0.2 gfat
70kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 0 mg 0%
Total carbohydrates L 81.9 g 30%
Dietary fiber not reported
Total sugars L 70.9 g
Protein L 0.2 g 0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.2%Carbohydrates: 99%Fat: 0.5%335kcal / 100 g
  • Protein 0.2%
  • Carbohydrates 99%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars70.9 gin the lowest quarter of sweets and desserts (median 79.2 g)
  • Fat0.2 gabove the median for sweets and desserts (median 0 g)
  • Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 4.1 mg)
  • Protein per 100 kcal0.06 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Walkers
Barcode
00353892
Quantity
500 g
Label serving
21 g
Category
Manuka honeys
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Manuka honey MGO 100 Manuka Health 335 0 g 82.1 g 0 g
Manuka honey Manuka Doctor 335 0.2 g 81.9 g 0.2 g
Manuka Honig Reformhaus 335 0.5 g 82 g 0 g
Manuka honey Bio-active Tasmanian Honey Company 335 0.3 g 82.1 g 0 g
Manuka Honey Manuka Doctor 335 1 g 81.9 g 1 g
Manuka Honey multifloral 50+ MGO Manuka Doctor 335 1 g 81.9 g 1 g
Waradaa Manuka Honey Waradaa 335 0.2 g 82.1 g 0 g
Miel de Manuka Maorika 335 0.3 g 79.7 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Manuka honey?

100 g of Manuka honey has 335 kcal. Serving, 21 g (21 g): about 70 kcal.

How much protein is in Manuka honey?

Manuka honey contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.042 g in serving, 21 g (21 g). About 0.2% of its calories come from protein.

How many carbs are in Manuka honey?

Manuka honey has 81.9 g of total carbohydrates per 100 g, including 70.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manuka honey?

Manuka honey contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Manuka honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00353892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.