Mānuka Honey
Packaged product Sweets and Desserts Mount Somers
Mānuka Honey contains 329 kcal per 100 g. A serving, 1 1, 10 g (10 g) provides about 33 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 76.2 g | |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars76.2 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.061 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mount Somers
- Barcode
- 9421905155540
- Label serving
- 1 1 (10 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Dill Cultured Spread Botanical Cuisine | 329 | 8 g | 8.5 g | 29 g |
| Toast Biscuit Fiza | 329 | 7.7 g | 41.4 g | 14.2 g |
| Bolo Baunilha Recheio Chocolate Ana Maria Pacote 35g ANA MARIA | 329 | 4.9 g | 54.3 g | 10.9 g |
| Honey Mc Trader | 329 | 0.29 g | 81 g | 0 g |
| Donut Chocolate Iced Ring Safeway | 329 | 5.7 g | 47.1 g | 12.9 g |
| Pancakes Bon Appetit | 329 | 6 g | 46.3 g | 12.9 g |
| Raw Honey Wild Nectar | 329 | 0 g | 81 g | 0 g |
| Milk chocolate and honeycomb luxury Ice-cream Mark and Spencer | 329 | 4.1 g | 37 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mānuka Honey?
100 g of Mānuka Honey has 329 kcal. Serving, 1 1, 10 g (10 g): about 33 kcal.
How much protein is in Mānuka Honey?
Mānuka Honey contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.02 g in serving, 1 1, 10 g (10 g). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Mānuka Honey?
Mānuka Honey has 78.5 g of total carbohydrates per 100 g, including 76.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mānuka Honey?
Mānuka Honey contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Mānuka Honey?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905155540. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.