Mangu
Packaged product Other Foods Goya
Mangu contains 93 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.3 g | |
| Protein L | 0.67 g | 1% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars9.3 gabove the median for other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium633 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 93 kcal |
| Protein | 0.67 g | 0.67 g |
| Carbohydrates | 16.8 g | 17.3 g |
| Fat | 0 g | 3.3 g |
| Fiber | 2 g | 2 g |
| Sugars | 8.7 g | 9.3 g |
| Sodium | 597 mg | 633 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331093323
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt vanille Les petits cirés | 93 | 3.2 g | 13 g | 3.1 g |
| Datiles Morrisons | 93 | 2.1 g | 21.6 g | 0.2 g |
| Carotte Curry Vitaline | 93 | 4.1 g | 10.6 g | 3.5 g |
| Panier de yoplait Yoplait | 93 | 3.2 g | 13.2 g | 2.6 g |
| Skyr et céréales Siggi's | 93 | 9 g | 9 g | 2.3 g |
| Activia Activia | 93 | 3.6 g | 12.6 g | 3.1 g |
| Meerrettich Lutz | 93 | 2.9 g | 7.3 g | 4.1 g |
| Heinz Street Food Heinz | 93 | 1.4 g | 19 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangu?
100 g of Mangu has 93 kcal.
How much protein is in Mangu?
Mangu contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mangu?
Mangu has 17.3 g of total carbohydrates per 100 g, including 2 g of fiber and 9.3 g of sugars.
How much fat is in Mangu?
Mangu contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Mangu?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331093323. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2154107. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.