Mangohelada
Packaged product Fruits La Michoacana
Mangohelada contains 78 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 18.9 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 0 g | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber0.6 gbelow the median for fruits (median 1.5 g)
- Sugars18.9 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium333 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.8 kcal | 78 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 0.56 g | 0.6 g |
| Sugars | 18.9 g | 18.9 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- La Michoacana
- Barcode
- 0767778004707
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Berry Fruit On The Go GoGo SqueeZ | 78 | 0 g | 16.7 g | 0 g |
| Dark Berry Solomons Gold | 78 | 1.2 g | 6.7 g | 5.4 g |
| Bio-Lassi - Mango Berglandmilch | 78 | 2.5 g | 11 g | 2.6 g |
| Fruits Mélangés Kruidvat | 78 | 0.6 g | 17 g | 0.4 g |
| Bouchées de fruit Kruidvat | 78 | 0.5 g | 18 g | 0.5 g |
| Danone simply fruit & veg Danone | 78 | 4.7 g | 7.9 g | 2.8 g |
| Perus Papaya Rewe Feine Welt Rewe feine welt | 78 | 0.3 g | 17 g | 0.1 g |
| Passion fruit Mini Pops Marks & Spencers | 78 | 0.4 g | 17.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangohelada?
100 g of Mangohelada has 78 kcal.
How much protein is in Mangohelada?
Mangohelada contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Mangohelada?
Mangohelada has 20 g of total carbohydrates per 100 g, including 0.6 g of fiber and 18.9 g of sugars.
How much fat is in Mangohelada?
Mangohelada contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mangohelada?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666841. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0767778004707. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.