Mango
Packaged product Fruits You Love Fruit
Mango contains 321 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 45 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 50 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You Love Fruit
- Barcode
- 0858346006640
- Quantity
- 5 oz
- Label serving
- 1 portion (14 g)
- Category
- Fruit leather
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango Puree Concentrate, ORGANIC Apple Juice Concentrate, Natural Mango Flavor, ORGANIC Citrus Fiber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit to go Sun Rype | 321 | 1.4 g | 78.6 g | 0 g |
| Organic Apple Wildberry flavored Fruit Leather Wrap Trader Joe's | 321 | 0 g | 78.6 g | 0 g |
| Apple Dinos Aldi | 288 | 1.3 g | 65.3 g | 0.3 g |
| Organic Fruit Circles Thrive Market | 357 | 0 g | 85.7 g | 0 g |
| Real Fruit Yo Yos - Strawberry Bear | 275 | 1.9 g | 62.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 321 kcal. Serving, 1 portion, 14 g (14 g): about 45 kcal.
Is Mango high in protein?
Mango contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 portion, 14 g (14 g). About 17% of its calories come from protein.
How many carbs are in Mango?
Mango has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858346006640. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.