Mango Yoghurt
Packaged product Dairy and Eggs Holland
Mango Yoghurt contains 87 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 131 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 7.1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.32 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland
- Barcode
- 6013915785737
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comfort lactose free yoghurt Parmalat | 87 | 4.1 g | 11 g | 3 g |
| Cottage Cheese M budget | 87 | 10 g | 2.7 g | 4 g |
| Premium Authentic Greek Yogurt Publix Super Markets Inc. | 87 | 8.7 g | 12.7 g | 0 g |
| Greek Nonfat Yogurt Shoperite | 87 | 8 g | 14.7 g | 0 g |
| Spicy Thai Style Siracha Egg Noodles Naked | 87 | 3.5 g | 16.2 g | 0.7 g |
| Greek Style Blended Nonfat Yogurt Kemps | 87 | 8 g | 12 g | 0 g |
| Creamy Tomato & Parmigiano Reggiano Loyd Grossman | 87 | 2.8 g | 8.5 g | 4.3 g |
| BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals | 87 | 10.1 g | 6.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yoghurt?
100 g of Mango Yoghurt has 87 kcal. Serving, 1 portion, 150 g (150 g): about 131 kcal.
How much protein is in Mango Yoghurt?
Mango Yoghurt contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 150 g (150 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mango Yoghurt?
Mango Yoghurt has 14 g of total carbohydrates per 100 g, including 0.32 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yoghurt?
Mango Yoghurt contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Mango Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6013915785737. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.