Mango Yoghurt
Packaged product Dairy and Eggs Danone
Mango Yoghurt contains 63 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 94 kcal.
Roughly 64% of its calories come from protein, with 31% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.9 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.053 g | 0.2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 31%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.1 g)
- Fiber0.053 gabove the median for dairy and eggs (median 0 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Fat0.33 gbelow the median for dairy and eggs (median 1.6 g)
- Saturated fat0.2 gbelow the median for dairy and eggs (median 0.89 g)
- Sodium42 mgbelow the median for dairy and eggs (median 47.9 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
HIGH IN NATURAL PROTEIN 159 Fue Jorney. boked with geturally occurring protein, no added sugar no artificial sweeteners, colours, or flavours. OPRO High rotein yoghurt is a tasty snack that will empower you to achieve your goals. NO ADDED SUGAR HIGH QUALITY PROTEIN ON INFORMATION Ө Di NO ARTIFICIAL SWEETENERS SUPPORTS ENERGY PRODUCTION WITH CALCIUM Ingredients: Skim milk, mango puree Serveze: 150g (2%), thickener (rice starch), lemon pulp, Per Serving er 100g 395 kJ 63 kJ 194 Calal) 15.09 10.0 g 9 0.3g 4.8g 0.2g 3.6 g g42 mg 5mg ng 123 mg natural flavours, sweetener (steviol glycosides), salt, enzyme (lactase), live yoghurt cultures (milk), natural colour (paprika extract), milk minerals. Contains: milk. No Preservatives No Gelatine No Artificial Colours No Artificial Flavours Dietary Intake, "When consumed as part of a healthy varied diet Scanere fo 23/09/2025 10:02 R2 ww
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural low fat yoghurt meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Probiotics Mango Yogurt Smoothie, Mango Lala | 63 | 2.4 g | 11.6 g | 0.72 g |
| Yogurt da bere I tesori della terra | 63 | 3.2 g | 4.1 g | 3.8 g |
| Yogurt natural Benna | 63 | 5.6 g | 4.7 g | 2.4 g |
| Strawberry Yoghurt alpro | 63 | 3.6 g | 7 g | 2 g |
| jogurt krémový bílý ranko | 63 | 3.8 g | 4.6 g | 3.8 g |
| Yogurt bella vita Bella Vita | 63 | 2.6 g | 9 g | 1.5 g |
| Bio yaourt Boni | 63 | 3.9 g | 4.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yoghurt?
100 g of Mango Yoghurt has 63 kcal. Serving, 1 portion, 150 g (150 g): about 94 kcal.
Is Mango Yoghurt high in protein?
Mango Yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Mango Yoghurt?
Mango Yoghurt has 4.8 g of total carbohydrates per 100 g, including 0.053 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yoghurt?
Mango Yoghurt contains 0.33 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mango Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yoghurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962002179. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.