Mango
Packaged product Beverages Venom Energy
Mango contains 49 kcal per 100 ml. A serving, 16 oza, 473 ml (473 ml) provides about 232 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
100 ml provides 106% of the Daily Value for Vitamin B12, 55% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 2.5 µg | 106% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.2 gabove the median for beverages (median 9.6 g)
- Sodium63 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.8 kcal | 49 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 8.5 g | 12 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 8.5 g | 11.2 g |
| Sodium | 63.4 mg | 63 mg |
Product details
- Brand
- Venom Energy
- Barcode
- 0078000023763
- Label serving
- 16 OZA (473 ml)
- Category
- Sodas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, corn syrup, glucose, citric acid, maltodextrin, taurine, sodium citrate, l-cartine, inositol, caffeine, sodium benzoate (preservative), potassium sorbate (preservative), niacinamide (vitamin b3), natural flavors, sucralose, ginseng extract, pyridoxine hydrochloride (vitamin b6), guarana extract, caramel color, riboflavin (vitamin b2), yellow 6, yellow 5, cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 ml of Mango has 49 kcal. Serving, 16 oza, 473 ml (473 ml): about 232 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 16 oza, 473 ml (473 ml). About 0% of its calories come from protein.
How many carbs are in Mango?
Mango has 12 g of total carbohydrates per 100 ml, including 11.2 g of sugars.
How much fat is in Mango?
Mango contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Riboflavin (B2) (55% DV), Niacin (B3) (53% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 ml contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109516. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078000023763. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.