Mango
Mango contains 330 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 51.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for fruits (median 2.5 g)
- Fiber7.4 gin the top quarter of fruits (median 4.8 g)
- Sugars51.6 gin the lowest quarter of fruits (median 60 g)
- Fat1.4 gin the top quarter of fruits (median 0 g)
- Saturated fat0.4 gin the top quarter of fruits (median 0 g)
- Sodium40 mgbelow the median for fruits (median 56 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 10067819
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Mango, Preservative (_Sulphur Dioxide_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango The Foodie Market | 330 | 2.5 g | 76.2 g | 1.2 g |
| Mangue sechee bio Botanic | 330 | 2.8 g | 70.3 g | 0.5 g |
| Mangue déshydratée Dara Fruits | 330 | 1.1 g | 78.1 g | 0.4 g |
| Mangues séchées Volg | 330 | 2 g | 76 g | 0 g |
| Mango Mangue Coop | 330 | 2 g | 76 g | 0.7 g |
| Mangue séchée Coop Naturaplan | 330 | 2.5 g | 71 g | 1.5 g |
| Tranches de mangue Migros | 330 | 3 g | 72 g | 1.4 g |
| dried mango Aldi | 330 | 2.5 g | 76.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 330 kcal. Serving, 30 g (30 g): about 99 kcal.
How much protein is in Mango?
Mango contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.69 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 2.5 g).
How many carbs are in Mango?
Mango has 73.5 g of total carbohydrates per 100 g, including 7.4 g of fiber and 51.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mango?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10067819. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.