Mango Spears With Raspberry Sauce
Packaged product Fruits Fresh & Easy Llc
Mango Spears With Raspberry Sauce contains 76 kcal per 100 g. A serving, 1 pack, 170 g (170 g) provides about 129 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 31% of the Daily Value for Vitamin C and 25% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.1 g | |
| Protein L | 0.59 g | 1% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 28.2 mg | 31% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.59 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.8 gbelow the median for fruits (median 2.1 g)
- Sugars17.1 gin the top quarter of fruits (median 2.4 g)
- Sodium3 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 735 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 0.59 g | 0.59 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379086633
- Label serving
- 1 PACK (170 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos [mangos, calcium ascorbate (to promote freshness)], raspberry sauce [orange juice (water, concentrated orange juice), raspberries, sugar, modified corn starch, xanthan gum, citric acid, beet powder].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears With Raspberry Sauce?
100 g of Mango Spears With Raspberry Sauce has 76 kcal. Serving, 1 pack, 170 g (170 g): about 129 kcal.
How much protein is in Mango Spears With Raspberry Sauce?
Mango Spears With Raspberry Sauce contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 pack, 170 g (170 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Mango Spears With Raspberry Sauce?
Mango Spears With Raspberry Sauce has 19.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17.1 g of sugars.
How much fat is in Mango Spears With Raspberry Sauce?
Mango Spears With Raspberry Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Spears With Raspberry Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and Vitamin A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Spears With Raspberry Sauce?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475588. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379086633. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.