Mango Spears
Packaged product Fruits Fresh & Easy Llc.
Mango Spears contains 63 kcal per 100 g. A serving, 0.33 pack, 142 g (142 g) provides about 89 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 131% of the Daily Value for Vitamin C and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.4 g | |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 317 µg | 35% |
| Vitamin C L | 118 mg | 131% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars13.4 gin the top quarter of fruits (median 2.4 g)
- Fat0.35 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 13.4 g | 13.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fresh & Easy Llc.
- Barcode
- 5051379091644
- Label serving
- 0.33 PACK (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, [mangoes, calcium ascorbate (to promote freshness)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Papa John's Salads & Produce | 63 | 0.7 g | 16.9 g | 0 g |
| Mango Chunks Papa John's Salads & Produce | 63 | 0.7 g | 16.9 g | 0 g |
| Pomegranate Seeds Morrisons | 63 | 1.3 g | 11.8 g | 0.2 g |
| Mango Spears Fresh Foods | 63 | 0.7 g | 14.8 g | 0.35 g |
| Sliced Mango Veg-Land | 63 | 0.7 g | 14.8 g | 0.35 g |
| HEB Organics Baby Kale H-E-B Organics | 63 | 4.2 g | 8.5 g | 1.1 g |
| Cultivated Blueberries Monarch | 63 | 0.78 g | 14.8 g | 0 g |
| 5-Frucht Cocktail Greenland | 64 | 0.5 g | 14.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 63 kcal. Serving, 0.33 pack, 142 g (142 g): about 89 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.33 pack, 142 g (142 g). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Mango Spears?
Mango Spears has 14.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.4 g of sugars.
How much fat is in Mango Spears?
Mango Spears contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (131% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Spears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467140. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091644. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.