Mango seco
Mango seco contains 310 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for fruits (median 0.7 g)
- Fiber0.86 gbelow the median for fruits (median 1.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium10 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Fritter Alki | 310 | 6 g | 41 g | 14 g |
| Lamelles d'écorces d'oranges confites Sabaton | 310 | 0.5 g | 74 g | 0.5 g |
| Cocoa & orange energy balls Good 4 u | 310 | 18 g | 45 g | 4.3 g |
| Fruits secs deshydrates Kemyra | 310 | 0.1 g | 83.2 g | 0.5 g |
| Mélange spécial "fruits rouges" Le Bio De Manon | 310 | 2.3 g | 68 g | 1.2 g |
| Chen Pi Mei Conserved Plum 万宝 | 310 | 0.75 g | 74 g | 0.75 g |
| Apple Twists Uncle Bucks | 310 | 3.5 g | 75.9 g | 0 g |
| The Super Elixir Daily Greens Blood Orange WelleCo | 310 | 14 g | 36 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango seco?
100 g of Mango seco has 310 kcal.
How much protein is in Mango seco?
Mango seco contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango seco?
Mango seco has 74 g of total carbohydrates per 100 g, including 0.86 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango seco?
Mango seco contains 0 g of fat per 100 g.
How much sodium is in Mango seco?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503026388747. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.