Mango Salsa, Mango
Packaged product Soups and Sauces MEMBER'S MARK
Mango Salsa, Mango contains 50 kcal per 100 g. A serving, 2.0 tbsp, 30.0 g (30 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Calcium L | 13 mg | 1% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sugars10 gin the top quarter of soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium300 mgin the lowest quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10 g | 10 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0193968330569
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
MANGOES, TOMATOES, MANGO PUREE, WATER, RED BELL PEPPERS, PICKLED RED CHILI PEPPERS (SUGAR, WATER, CHILI PEPPERS, VINEGAR, GARLIC, SALT, XANTHAN GUM), CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM BENZOATE (TO PROTECT FLAVOR), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Mango Salsa, Medium MCCUTCHEON'S | 50 | 0 g | 13.3 g | 0 g |
| Medium Chunky Peach Salsa, Medium Chunky Peach MCCUTCHEON'S | 50 | 0 g | 13.3 g | 0 g |
| Thick & Chunky Salsa, Mild KROGER | 50 | 0 g | 10 g | 0 g |
| Medium Thick & Chunky Salsa, Medium Thick & Chunky MEIJER | 50 | 0 g | 10 g | 0 g |
| Mild Jalapeno Pepper Salsa Verde, Mild Jalapeno SOMOS | 50 | 3.3 g | 6.7 g | 1.7 g |
| Mild Sweet Onion Salsa MARGARITAVILLE | 50 | 0 g | 10 g | 0 g |
| Thick & Chunky Salsa, Thick & Chunky SHOPRITE | 50 | 0 g | 10 g | 0 g |
| Mango Habanero Medium Salsa, Mango Habanero Medium FOUR BROTHERS | 50 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Salsa, Mango?
100 g of Mango Salsa, Mango has 50 kcal. Serving, 2.0 tbsp, 30.0 g (30 g): about 15 kcal.
How much protein is in Mango Salsa, Mango?
Mango Salsa, Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2.0 tbsp, 30.0 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Mango Salsa, Mango?
Mango Salsa, Mango has 13.3 g of total carbohydrates per 100 g, including 10 g of sugars.
How much fat is in Mango Salsa, Mango?
Mango Salsa, Mango contains 0 g of fat per 100 g.
How much sodium is in Mango Salsa, Mango?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968330569. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2553563. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANGO SALSA, MANGO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.