Mango Pure Coconut Water
Packaged product Beverages 100 Coconuts
Mango Pure Coconut Water contains 25 kcal per 100 ml. A serving, 325 ml (325 ml) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 0 kcal per 100 g across 2,158 products.
100 ml provides 108% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.6 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 19.4 mg | 108% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars6.2 gin the top quarter of beverages (median 0 g)
- Sodium24.6 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 100 Coconuts
- Barcode
- 0860004385424
- Quantity
- 11.0 oz
- Label serving
- 325 mL
- Category
- Waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure Coconut Water, Mango Juice (10%), Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gatorade Arctic Blue Gatorade | 25 | 0 g | 6 g | 0 g |
| Agua Sana agua sana | 25 | 0 g | 0 g | 0 g |
| Thirst quencher Mapco Express | 25 | 0 g | 5.8 g | 0 g |
| Pop Water, Sparkling Beverage, Natural Grape Pop Water Inc. | 25 | 0 g | 3.9 g | 0 g |
| Drink Punch King | 25 | 0 g | 7 g | 0 g |
| Roarin’ Waters Flavored Water Beverage CAPRISUN | 24 | 0 g | 6.3 g | 0 g |
| Coconut Water Coco Love | 24 | 0 g | 6 g | 0 g |
| Eau de source pêche - avec jus de fruits à base de concentrés Auchan | 24 | 0.5 g | 5.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Pure Coconut Water?
100 ml of Mango Pure Coconut Water has 25 kcal. Serving, 325 ml (325 ml): about 80 kcal.
How much protein is in Mango Pure Coconut Water?
Mango Pure Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 325 ml (325 ml). About 0% of its calories come from protein.
How many carbs are in Mango Pure Coconut Water?
Mango Pure Coconut Water has 6.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Pure Coconut Water?
Mango Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Pure Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iron (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Pure Coconut Water?
100 ml contains 24.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004385424. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.