Mango
Packaged product Beverages Punchy
Mango contains 19 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 61 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 1 kcal per 100 g across 313 products.
100 ml provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 0 g | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 1.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.7 gin the top quarter of beverages (median 0 g)
- Sodium39 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Punchy
- Barcode
- 5060602580862
- Quantity
- 330ml
- Label serving
- 330 ml
- Category
- Flavored sparkling waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water, Agave Syrup, Beet Sugar, Fruit Juice from Concentrate (Mango, Lemon), Citric Acid, Natural Valencian Orange Flavouring, Natural Flavouring, Mineral Blend (Magnesium, Potassium, Himalayan Pink Salt, Zinc), Vitamins (C & D)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| m @ s summer fruits water m&s | 19 | 0.1 g | 0.1 g | 2 g |
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| Frutos Vermelhos Pedras | 20 | 0 g | 5 g | 0 g |
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| Sparkling Mango & Peach Belvoir Farm | 17 | 0 g | 4.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 ml of Mango has 19 kcal. Serving, 330 ml (330 ml): about 61 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 330 ml (330 ml). About 0% of its calories come from protein.
How many carbs are in Mango?
Mango has 4.1 g of total carbohydrates per 100 ml, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060602580862. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.