Mango
Packaged product Fruits Peelerz
Mango contains 357 kcal per 100 g. A serving, 4 pieces, 28 g (28 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 53.6 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.7 g)
- Sugars53.6 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium143 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CLEAR PROTEIN Refresher Raspberry SUNWARRIOR | 357 | 71.4 g | 14.3 g | 0 g |
| fruit strips H-E-B | 357 | 0 g | 85.7 g | 0 g |
| Fruit to go SunRype | 357 | 1.4 g | 85.7 g | 0 g |
| Fruit strips Great Value | 357 | 0 g | 85.7 g | 0 g |
| Fruit Strips Pomegranate Simply Nature | 357 | 0 g | 85.7 g | 0 g |
| Blue Raspberry Rings Nutty & Fruity | 357 | 7.1 g | 82.1 g | 0 g |
| Freeze Dried Mangoes Simple Truth | 357 | 3.6 g | 89.3 g | 1.8 g |
| Freeze-Dried Mixed Berries simple truth | 357 | 7.1 g | 85.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 357 kcal. Serving, 4 pieces, 28 g (28 g): about 100 kcal.
How much protein is in Mango?
Mango contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango?
Mango has 85.7 g of total carbohydrates per 100 g, including 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
How much sodium is in Mango?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810179084981. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.