Mango & Passion Fruit Yogurt Bowl
Packaged product Dairy and Eggs Marks & Spencer
Mango & Passion Fruit Yogurt Bowl contains 156 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 312 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars11.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium0.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29426003
- Label serving
- 1 pot (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese manicotti Members Mark | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Manicotti Member's Mark | 156 | 7.2 g | 14.4 g | 8.3 g |
| Chutney For Cheese Gran Grans Food | 156 | 0.7 g | 33 g | 2.3 g |
| Butter Garlic White Rice Earthly Grains | 156 | 3.2 g | 31.2 g | 2.4 g |
| Veggie Samosas Shahid | 156 | 4.4 g | 33.3 g | 2.2 g |
| Cheese Manicotti Cheese Manicotti Sam's Club | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Manicotti Members Mark | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Manicotti Member's Mark | 156 | 7.2 g | 14.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Passion Fruit Yogurt Bowl?
100 g of Mango & Passion Fruit Yogurt Bowl has 156 kcal. Serving, 1 pot, 200 g (200 g): about 312 kcal.
How much protein is in Mango & Passion Fruit Yogurt Bowl?
Mango & Passion Fruit Yogurt Bowl contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 11.2 g in serving, 1 pot, 200 g (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mango & Passion Fruit Yogurt Bowl?
Mango & Passion Fruit Yogurt Bowl has 18.9 g of total carbohydrates per 100 g, including 4 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Passion Fruit Yogurt Bowl?
Mango & Passion Fruit Yogurt Bowl contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mango & Passion Fruit Yogurt Bowl?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.