Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia
Packaged product Breakfast Cereals EVO HEMP
Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia contains 417 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 200 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 31% of the Daily Value for iron and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.8 g | |
| Protein L | 14.6 g | 29% |
| Thiamin (B1) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 588 mg | 13% |
| Zinc L | 0.62 mg | 6% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for breakfast cereals (median 13.3 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.8 gbelow the median for breakfast cereals (median 22.9 g)
- Fat22.9 gabove the median for breakfast cereals (median 16.7 g)
- Saturated fat3.1 gbelow the median for breakfast cereals (median 5 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 417 kcal |
| Protein | 7 g | 14.6 g |
| Carbohydrates | 22 g | 45.8 g |
| Fat | 11 g | 22.9 g |
| Fiber | 3 g | 6.2 g |
| Sugars | 9 g | 18.8 g |
| Sodium | 10.1 mg | 21 mg |
Product details
- Brand
- EVO HEMP
- Barcode
- 0859583003072
- Label serving
- 1.7 ONZ
- Category
- snack-energy-granola-bars
Ingredients
DATES*, ALMONDS* MANGO*, HEMP PROTEIN POWDER*, HEMP SEEDS*, COCONUT NECTAR*, COCONUT*, MACADAMIA NUTS*, YERBA MATE*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Walnut Bars, Blueberry Walnut B.O.S.S. FOOD CO. | 417 | 14.6 g | 50 g | 22.9 g |
| Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 58 Count, Chocolate; Cookie Dough; Peanut Butter; Dark Chocolate Chunk QUAKER | 417 | 4.2 g | 70.8 g | 14.6 g |
| Chewy Granola Bars, Chocolate Chip CLOVER VALLEY | 417 | 4.2 g | 79.2 g | 10.4 g |
| Caffe Mocha Almond Chip Coffee-Infused Energy Squares Bars, Caffe Mocha Almond Chip QUANTUM | 417 | 20.8 g | 43.8 g | 18.8 g |
| Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars CINNAMON TOAST CRUNCH | 417 | 4.2 g | 75 g | 12.5 g |
| Chocolatey Cereal Bar With Spooky-Fun Marshmallows COUNT CHOCULA | 417 | 4.2 g | 75 g | 12.5 g |
| General Mills, Reese's Puffs, Peanut Butter And Cocoa Cereal Bars GENERAL MILLS | 417 | 8.3 g | 66.7 g | 16.7 g |
| Treats Bars, Marshmallow GENERAL MILLS | 417 | 4.2 g | 75 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia?
100 g of Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia has 417 kcal. Serving, 1.7 onz, 48 g (48 g): about 200 kcal.
Is Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia high in protein?
Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1.7 onz, 48 g (48 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.3 g).
How many carbs are in Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia?
Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia has 45.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.8 g of sugars.
How much fat is in Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia?
Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia contains 22.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), iron (31% DV), magnesium (30% DV), phosphorus (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859583003072. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1970932. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "MANGO MACADAMIA FRUIT & NUT HEMP BAR, MANGO MACADAMIA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.