Mango
Packaged product Fruits Liquid IV
Mango contains 312 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 1,200% of the Daily Value for Pantothenic acid (B5) and 49% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,120 mg | 136% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 68.8 g | |
| Added sugars L | 68.8 g | 138% |
| Protein L | 0 g | 0% |
| Pantothenic acid (B5) L | 60 mg | 1,200% |
| Potassium L | 2,310 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars68.8 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium3,120 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Energy Pre-workout Blueberry Lemonade Blends With Benefits | 312 | 12.5 g | 62.5 g | 0 g |
| True To Fruit Exotic Fruit Gummy Bears Albanese | 312 | 3.1 g | 68.8 g | 0 g |
| Hydration Multiplier Grapefruit Liquid IV | 312 | 0 g | 68.8 g | 0 g |
| Hydration Multiplier Grapefruit Liquid IV | 312 | 0 g | 68.8 g | 0 g |
| Hydration Multiplier Grapefruit Liquid IV | 312 | 0 g | 68.8 g | 0 g |
| Passion Fruit Liquid IV | 312 | 0 g | 81.2 g | 0 g |
| Mulberries JusteBio | 312 | 8.5 g | 62 g | 1.5 g |
| Freeze-Dried Sensational Strawberries 5th Season | 312 | 12.5 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 312 kcal. Serving, 1 stick, 16 g (16 g): about 50 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Mango?
Mango has 81.2 g of total carbohydrates per 100 g, including 68.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (1,200% DV) and potassium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 3,120 mg of sodium, 136% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810125972669. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.