Mango Guava
Packaged product Fruits Solely
Mango Guava contains 261 kcal per 100 g. A serving, 1 strip, 23 g (23 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 47.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 739 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber8.7 gin the top quarter of fruits (median 1.5 g)
- Sugars47.8 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Raspberry Gelatelli | 261 | 2.5 g | 34.4 g | 12.3 g |
| Morello Cherry Conserve M&S | 261 | 0.6 g | 63.8 g | 0.2 g |
| Seville Orange Marmalade with Stem Ginger M&S Food | 261 | 0.1 g | 64.5 g | 0.1 g |
| Confiture extra oranges La Roumanière | 261 | 0.6 g | 63.7 g | 0.4 g |
| Apple & Salted Caramel Crumble Tart Iceland | 261 | 3.3 g | 41.1 g | 8.7 g |
| Fruits secs Sun | 261 | 2.7 g | 57 g | 0.3 g |
| Brioche Suisse fruits U | 261 | 5.6 g | 45 g | 6.1 g |
| Fruit Layer Sadaf | 261 | 4.4 g | 60.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Guava?
100 g of Mango Guava has 261 kcal. Serving, 1 strip, 23 g (23 g): about 60 kcal.
How much protein is in Mango Guava?
Mango Guava contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 strip, 23 g (23 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Mango Guava?
Mango Guava has 69.6 g of total carbohydrates per 100 g, including 8.7 g of fiber and 47.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Guava?
Mango Guava contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Guava?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052997335. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.