Mango Fruit Dots
Packaged product Fruits Wegmans
Mango Fruit Dots contains 321 kcal per 100 g. A serving, 1 package, 14 g (14 g) provides about 45 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 21.4 mg | 24% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits (median 0.7 g)
- Fiber14.3 gin the top quarter of fruits (median 1.5 g)
- Sugars50 gin the top quarter of fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Rasberry Sours Sour Drops | 321 | 0 g | 82.1 g | 0 g |
| Mango Habanero Jerky Werner | 321 | 35.7 g | 35.7 g | 5.4 g |
| Reese’s Frozen Banana Slices Reese’s | 321 | 7.1 g | 35.7 g | 16.1 g |
| Twisted Cherry Whey Protein Nectar | 321 | 82.1 g | 0 g | 0 g |
| Tru fru Nature’s Strawberries Trufru | 321 | 3.6 g | 32.1 g | 17.9 g |
| Fruit stripes Apple-Cherry Bob snail | 321 | 2.1 g | 71.4 g | 2.1 g |
| Fruit stripes Apple-Raspberry Bob snail | 321 | 2.9 g | 71.4 g | 2.1 g |
| Performance Greens Blueberry Pomegranate GNC AMP | 321 | 10.7 g | 74.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Fruit Dots?
100 g of Mango Fruit Dots has 321 kcal. Serving, 1 package, 14 g (14 g): about 45 kcal.
Is Mango Fruit Dots high in protein?
Mango Fruit Dots contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 package, 14 g (14 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mango Fruit Dots?
Mango Fruit Dots has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Fruit Dots?
Mango Fruit Dots contains 0 g of fat per 100 g.
What vitamins and minerals does Mango Fruit Dots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Fruit Dots?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890576090. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.