Mango Freeze Dried Fruit
Packaged product Fruits Signature Select
Mango Freeze Dried Fruit contains 357 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 238% of the Daily Value for Vitamin C and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 78.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 214 mg | 238% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber10.7 gin the top quarter of fruits (median 1.5 g)
- Sugars78.6 gin the top quarter of fruits (median 11.9 g)
- Fat1.8 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0021130351251
- Label serving
- 1 bag (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fruits du verger Barnier | 357 | 0.1 g | 96 g | 0.2 g |
| Fruit strips Good & Gather | 357 | 0 g | 85.7 g | 0 g |
| Fruit strips Nature's Promise | 357 | 0 g | 85.7 g | 0 g |
| Chili Tamarind Mango Nutty Fruity | 357 | 0 g | 85.7 g | 0 g |
| Freeze-Dried Pineapple Good & Gather | 357 | 3.6 g | 92.9 g | 0 g |
| Goji Berries Dandy’s | 357 | 14.3 g | 75 g | 0 g |
| Chili Mango Nutty & Fruity | 357 | 0 g | 85.7 g | 0 g |
| Strawberry Lemonade Protein Powder SEEQ | 357 | 78.6 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Freeze Dried Fruit?
100 g of Mango Freeze Dried Fruit has 357 kcal. Serving, 1 bag, 28 g (28 g): about 100 kcal.
How much protein is in Mango Freeze Dried Fruit?
Mango Freeze Dried Fruit contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bag, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mango Freeze Dried Fruit?
Mango Freeze Dried Fruit has 89.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 78.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Freeze Dried Fruit?
Mango Freeze Dried Fruit contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Freeze Dried Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (238% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Freeze Dried Fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130351251. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.