Mango freeze dried
Packaged product Fruits 365 Everyday Value
Mango freeze dried contains 382 kcal per 100 g. A serving, 34 g, 1 bag (34 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 78% of the Daily Value for Vitamin C, 49% of the Daily Value for Vitamin A and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 91.2 g | 33% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 61.8 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 70.6 mg | 78% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 735 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.71 g)
- Fiber8.8 gin the top quarter of fruits (median 1.5 g)
- Sugars61.8 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 18,800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 91.2 g | 91.2 g |
| Fat | 0 g | 0 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 61.8 g | 61.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482453169
- Label serving
- 34 g (1 BAG)
- Category
- Fruits
Ingredients
Mangoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Raspberry Joghurt Rocka | 382 | 67 g | 11 g | 6 g |
| Fruit and fibre Go Ahead | 382 | 7.3 g | 64.6 g | 10.5 g |
| Fruit Queens Tesco | 382 | 4.5 g | 58.2 g | 14 g |
| Bio Vital Balance Mango y Baobab Sol Natural | 382 | 13.5 g | 48.2 g | 16.4 g |
| Bright Start Berry Flavour Kellogg’s | 382 | 7.4 g | 73.7 g | 4.6 g |
| Fruit mince tarts Yarrows | 382 | 4 g | 67.3 g | 10.7 g |
| When Protein Isolate Mixed Berry Bear Well | 382 | 88 g | 4 g | 1 g |
| Freeze Dried Bananas Sprouts | 382 | 3.6 g | 90.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango freeze dried?
100 g of Mango freeze dried has 382 kcal. Serving, 34 g, 1 bag (34 g): about 130 kcal.
How much protein is in Mango freeze dried?
Mango freeze dried contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34 g, 1 bag (34 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mango freeze dried?
Mango freeze dried has 91.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 61.8 g of sugars.
How much fat is in Mango freeze dried?
Mango freeze dried contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango freeze dried contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV), Vitamin A (49% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango freeze dried?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460558. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482453169. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.