Mango edamame wrap
Packaged product Fruits Healthy Choice
Mango edamame wrap contains 200 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of fruits (median 0.71 g)
- Fiber8.8 gin the top quarter of fruits (median 1.5 g)
- Sugars3.5 gin the lowest quarter of fruits (median 11.9 g)
- Fat7.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.2 gabove the median for fruits (median 0.028 g)
- Sodium300 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 7.6 g | 7.7 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655000797
- Quantity
- 24 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Fruit Bars Deep | 200 | 0 g | 50 g | 0 g |
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| Fig Bar Blueberry Nature's Bakery | 200 | 3 g | 38 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango edamame wrap?
100 g of Mango edamame wrap has 200 kcal.
How much protein is in Mango edamame wrap?
Mango edamame wrap contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mango edamame wrap?
Mango edamame wrap has 22.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.5 g of sugars.
How much fat is in Mango edamame wrap?
Mango edamame wrap contains 7.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mango edamame wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango edamame wrap?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623328. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072655000797. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.