Mango Dried Unsweetened
Packaged product Sweets and Desserts Good Sense
Mango Dried Unsweetened contains 325 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 52.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 525 mg | 11% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars52.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium75 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Sense
- Barcode
- 0030243862349
- Label serving
- 0.5 cup (40 g)
- Category
- Sweets and Desserts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Dried Unsweetened?
100 g of Mango Dried Unsweetened has 325 kcal. Serving, 0.5 cup, 40 g (40 g): about 130 kcal.
How much protein is in Mango Dried Unsweetened?
Mango Dried Unsweetened contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Mango Dried Unsweetened?
Mango Dried Unsweetened has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Dried Unsweetened?
Mango Dried Unsweetened contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Dried Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV), Vitamin E (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Dried Unsweetened?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030243862349. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.