Mango Custard
Packaged product Fruits Oats Over Night
Mango Custard contains 373 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 280 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,483% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 26.7 g | 53% |
| Calcium L | 200 mg | 15% |
| Iron L | 267 mg | 1,483% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of fruits (median 0.71 g)
- Fiber8 gin the top quarter of fruits (median 1.5 g)
- Sugars12 gabove the median for fruits (median 11.9 g)
- Fat8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2 gin the top quarter of fruits (median 0.028 g)
- Sodium127 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Over Night
- Barcode
- 0050090750552
- Label serving
- 1 pouch (75 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruity protein flapjack cherry Bakewell Bulk | 373 | 20 g | 43 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Custard?
100 g of Mango Custard has 373 kcal. Serving, 1 pouch, 75 g (75 g): about 280 kcal.
Is Mango Custard high in protein?
Mango Custard contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 75 g (75 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mango Custard?
Mango Custard has 54.7 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Custard?
Mango Custard contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mango Custard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,483% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Custard?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050090750552. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.