Mango Chutney
Packaged product Fruits Sharwood's
Mango Chutney contains 240 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (227 kcal per 100 g).
100 g provides 21% of the Daily Value for iodine, 13% of the Daily Value for selenium and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 44.7 g | |
| Added sugars L | 50.7 g | 101% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.084 mg | 0.5% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 5.5 mg | 0.4% |
| Potassium L | 74.6 mg | 2% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 7 µg | 13% |
| Iodine L | 31.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of fruits (median 0.9 g)
- Sugars44.7 gbelow the median for fruits (median 48 g)
- Sodium1,160 mgin the top quarter of fruits (median 680 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 389 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sharwood's
- Barcode
- 5000197153898
- Category
- Mango chutneys
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chutney SWAD | 240 | 1.7 g | 56 g | 0 g |
| Mango Chutney Sharwood's | 240 | 0.5 g | 59.5 g | 0.5 g |
| Premium Mango & Ginger Chutney Geeta's | 240 | 0.5 g | 59 g | 0.5 g |
| Mango chutney Aldi | 240 | 0.2 g | 59.7 g | 0 g |
| Mango Chutney Aagrah | 239 | 0.5 g | 58 g | 0.3 g |
| Mango Chutney Aldi | 241 | 0.4 g | 59.4 g | 0 g |
| Mango Chutney Sainsbury's | 239 | 0.5 g | 58.3 g | 0.5 g |
| Chutney De Mangues Simtom | 238 | 0.3 g | 58.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chutney?
100 g of Mango Chutney has 240 kcal.
How much protein is in Mango Chutney?
Mango Chutney contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.8% of its calories come from protein.
How many carbs are in Mango Chutney?
Mango Chutney has 59.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 44.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chutney?
Mango Chutney contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mango Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), selenium (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chutney?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000197153898. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.