Mango chutney sauce
Mango chutney sauce contains 220 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 33 kcal.
Roughly 84% of its calories come from fat, with 14% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (227 kcal per 100 g).
100 g provides 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 32 mg | 0.7% |
| Zinc L | 0.048 mg | 0.4% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 48.2 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 14%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits (median 0.5 g)
- Fiber0 gin the lowest quarter of fruits (median 0.9 g)
- Sugars4.7 gin the lowest quarter of fruits (median 48 g)
- Fat20 gin the top quarter of fruits (median 0.5 g)
- Saturated fat1.3 gin the top quarter of fruits (median 0.1 g)
- Sodium347 mgbelow the median for fruits (median 680 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Indus
- Barcode
- 5060476794037
- Quantity
- 422grams
- Label serving
- 1 portion (15 g)
- Category
- Mango chutneys
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Mango Pulp (15%), Modified Maize Starch, Salt, Chillies, Acidity Regulator: Acetic Acid Paprika Extract, Ginger, Cumin, Citric Acid, Preservative (Potassium Sorbate), Natural Flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mango Chutney Asda | 220 | 0.7 g | 53 g | 0.5 g |
| Chutney de mangues Jean Larnaudie | 220 | 0.5 g | 53 g | 0.5 g |
| Mango Chutney Inproba | 220 | 0.2 g | 53 g | 0.2 g |
| Hot Mango Chutney Pasco | 219 | 0.3 g | 53.6 g | 0.1 g |
| Lien Ying Mango chutney fruity-spicy Lien Ying | 222 | 0.7 g | 54 g | 0.3 g |
| Colonel skinner mango chutney Fortnum & Mason | 223 | 1.1 g | 51.3 g | 0.8 g |
| Old Major Mango Chutney Tiger Tiger | 216 | 0.4 g | 48 g | 0.1 g |
| Chutney de mangue au poivre de Sechouan Soglowek | 216 | 0.6 g | 52 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango chutney sauce?
100 g of Mango chutney sauce has 220 kcal. Serving, 1 portion, 15 g (15 g): about 33 kcal.
How much protein is in Mango chutney sauce?
Mango chutney sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 15 g (15 g). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.5 g).
How many carbs are in Mango chutney sauce?
Mango chutney sauce has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango chutney sauce?
Mango chutney sauce contains 20 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mango chutney sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango chutney sauce?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476794037. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.