Mandu
Packaged product Other Foods Pork Dumplings
Mandu contains 257 kcal per 100 g. A serving, 1 gyoza, 45 g (45 g) provides about 116 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium468 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pork Dumplings
- Barcode
- 5060096530718
- Label serving
- 1 Gyoza (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maestro Vital Schär | 257 | 4.6 g | 37 g | 7.7 g |
| Tesco Finest Plain Ciabatta Tesco | 257 | 10.1 g | 41.8 g | 4.7 g |
| Pâté au poivre vert André LOUSSOUARN | 257 | 13.9 g | 4.2 g | 25.1 g |
| Pain figue Leclerc | 257 | 7.7 g | 53 g | 0.7 g |
| Baguette au saumon Coop | 257 | 13 g | 32 g | 8.2 g |
| chadder Almarai | 257 | 16.7 g | 5 g | 16.7 g |
| Cheddar and jalapeno hot dogs Morrisons | 257 | 20.4 g | 5.5 g | 16.7 g |
| Tassen Küchlein Haselnuss Dr. Oetker | 257 | 5.8 g | 47 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandu?
100 g of Mandu has 257 kcal. Serving, 1 gyoza, 45 g (45 g): about 116 kcal.
Is Mandu high in protein?
Mandu contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 gyoza, 45 g (45 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mandu?
Mandu has 40.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandu?
Mandu contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mandu?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060096530718. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.